The 28-Day Consistency Project
A step-by-step approach to align your daily habits and
boost energy, recovery & results
Do any of these situations resonate with you?
You know WHAT to do, but you don't know where to start – Do you feel like you are trying to do it all, but struggle staying consistent and end up feeling overwhelmed and quitting?
You're doing healthy things or eating healthy, but not seeing progress – Are you working out, eating healthy, but not seeing the progress you were expecting?
You keep restarting the basics – Do you keep restarting the basics, only to fall off because nothing seems to make a difference?
If so, you are not alone!
Like many people, you may have faced these same frustrations. Showing up to the gym, eating well, and putting in the work only to see limited results. Maybe your body fat stayed higher than you wanted, your recovery wasn’t great, or your energy feels inconsistent. That cycle of effort without the results you hoped for can take a toll on your confidence and motivation. But it doesn’t have to be your story.
Through my own experience and from helping countless clients, I discovered the transformative power of consistent habits and focusing on the fundamentals that actually move the needle. This insight became the foundation for this program a practical, habit-based approach that helps you maximize your results, improve recovery, and feel confident in your daily routine without dieting, extremes, guessing or starting over every month.
Introducing...
The 28-Day Consistency Project
The 28-Day Consistency Project is a 4-week journey to building the habits that actually make a difference. Centered on core daily habits, this program helps you focus on consistency, recovery, and progress without restriction or perfection.
Starting a new routine can feel overwhelming, but with the 28-Day Consistency Project, you’re never on your own. You’ll get practical tools, guidance, and a supportive community to help you stick with the basics that matter most. Over the four weeks, you’ll notice improvements in your energy, recovery, body composition, and overall confidence in your daily habits.
Nutrition
Take the guesswork out of healthy eating. You’ll learn how to consistently create balanced meals that work for your body, lifestyle, and goals so you can feel confident and in control every day.
Delicious Recipes
Dive into over 30 recipes that are anything but bland. Each mouth-watering option is crafted to be as tasty as it is nutritious, ensuring your meals are always a highlight.
Check-Ins
Regular progress check-ins to see how your habits are sticking and adjust strategies for real results to provide the guidance you need to confidently navigate your journey and achieve your goals.
Education
Feel empowered by daily lessons that are designed to build lasting skills and habits, help you overcome eating challenges and maintain focus on your journey.
Accountability
Stay motivated and on track! We're here for you throughout the program, offering accountability and a helping hand whenever you need it, just a message away.
Habit Shifts
Learn small habit shifts to help you learn how to stay on track so you don't feel like you need to rely on willpower alone.
Program Bonuses
Unlock extra value with our special bonuses! Each of these carefully crafted guides and tools is designed to enhance your journey.
Super Shake Guide
Kickstart your day with our Super Shake Guide. It's filled with quick and delicious protein shake recipes for a nutritious and energizing start.
Restaurant Guide
Navigate menus with confidence with our Restaurant Guide. It offers practical tips for making healthy choices while enjoying meals out.
Grocery Lists
Meal planning simplified! Our grocery lists and meal plans make shopping effortless, ensuring a week of healthy, delicious meals.
The 28-Day Consistency Project
A simple approach to building the core habits that actually move the needle. No strict plans or dieting required.
Practical meal guidance. Over 30 recipes provided, to support energy, recovery, and progress.
Daily habit lessons to keep you motivated and confident as you practice the fundamentals.
Support, guidance and accountability throughout your journey.
Bonus: Recipe guide for energizing super shakes
Bonus: Restaurant survival guide
Bonus: Ready-to-use meal plans and shopping lists for hassle-free preparation
All this for....
$67 if you join by 3/6/26 – $97 after
About Me
You can’t accidentally get the body you want just by exercising or “eating healthy.” Workouts don’t burn as many calories as most people think, and if you’ve never tracked your protein intake, you’re probably eating less than you realize.
I'm Angie. I am a CrossFit L2 Trainer and I've been doing CrossFit for about 15+ years at Cream City CrossFit in Milwaukee (Bay View), WI. I become a nutrition coach, a certified mindset coach, a women's coaching specialist, and a menopause coach because the CrossFit community was lacking in these valuable resources. Many gyms have nutrition programs lead by coaches that are not actually certified nutrition coaches.
I’ve been in the same spot as many people. I followed every fad diet: fat-free, paleo, low carb, keto, and felt stuck. I thought exercising more and eating “better” foods would be enough. I even tracked macros, got results for a while, and then lost my progress when I stopped tracking. Through trial and error, I learned a better way: now I follow programs that work with my body, not against it, and I actually eat more, not less, while maintaining my ideal body composition. That’s what I teach in my programs.
Testimonials
Working with Angie taught me how to make food and fitness work for me instead of feeling like I was constantly at battling the scale. I’ve learned how to make balanced meals without overthinking it. It’s been such a relief to find a way to eat that fits my life instead of trying to squeeze my life into another diet. " (Emily)
"Before doing this program, I was always tired and unsure of what to eat to support my goals. I have more energy now and finally understand how to make meals that work for me. I’m stronger, healthier, and more confident. This program was a game-changer for me!" (Olivia)
Program Guarantee
I'm confident in my programs, and I want you to be too. That's why I offer a no-risk, guarantee. If you actively engage with all aspects of the program and adhere to my guidance for the full 28 days, yet don't feel more confident in how you’re eating, moving, and fueling your body after 4 weeks, I’ll keep working with you until that confidence is real. This is my commitment to your success and satisfaction.
I stand behind my program and I am committed to your success, so you can join with complete confidence and peace of mind. When you join this program, there's nothing to lose except those unwanted pounds! Imagine waking up every day feeling energized and confident, in control of your health and fitting into your favorite clothes!
Frequently Asked Questions
1. I have vacation / work trip planned, during the program. Should I still sign up for the program?
Yes! There will NEVER be a perfect time because life happens. Learning the foundations will help you create sustainable habits so that you can maintain your goals long after the program is done. We aren't dieting, we are learning how to navigate life while achieving our goals at the same time no matter what might be going on in your life.
2. Do I have to exercise or belong to a gym to participate in this program?
The exercise is highly recommended in the program for best results, I will meet you were you are at and build from there.
3. What if I need more than 4 weeks?
You can continue on with coaching after the initial 4 weeks for as long as you would like coaching, guidance & accountability.
4. Do I have to buy special foods or supplements for this program?
Absolutely not! You should run for the hills if you are thinking of working with a coach that requires you to purchase certain foods or supplements as part of their nutrition coaching program.
The 28-Day Consistency Project
A simple approach to building the core habits that actually move the needle. No strict plans or dieting required.
Practical meal guidance. Over 30 recipes provided, to support energy, recovery, and progress.
Daily habit lessons to keep you motivated and confident as you practice the fundamentals.
Support, guidance and accountability throughout your journey.
Bonus: Recipe guide for energizing super shakes
Bonus: Restaurant survival guide
Bonus: Ready-to-use meal plans and shopping lists for hassle-free preparation
All this for....
$67 if you join by 3/6/26 – $97 after
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